Tuna Pomodoro

This is an awesome recipe from Eating Well Magazine.

It is super easy and healthy.
Makes four servings

Ingredients:
8 oz whole wheat spaghetti (apparently we were out so I used whole wheat moose pasta from Ikea.
2 tbsp extra virgin olive oil
2 anchovies (optional - I've never added them)
1 tbsp minced garlic
1/4 tsp crushed red pepper, or to taste (I use like twice this)
1 28-oz can diced tomatoes (I prefer to use the ones with basil and Italian spices)
1 6-oz can tuna, drained and flaked
2 tbsp thinly sliced fresh basil
Also, I like to add some fresh grated cheese!

1. Cook pasta according to directions
2. Meanwhile, heat oil in a large nonstick skillet over med-high heat. Add garlic and cook, stirring, until fragrant, about one min. Add crushed red pepper (and annchovies if using) and cook for another 30 sec. Add tomatoes and reduce heat to med and cook, stirring occasionally, for 8 min. I also usually add some salt and pepper to taste here.
3. Stir in tuna and cook until incorporated into the sauce and heated through, about 2 min more. Divide spaghetti (or mooses...hehe) evenly and top with sauce, garnish with basil (and cheese if you like!).


Nutrition per serving: 349 calories, 8 g fat (1 sat), 9g fiber

Voila!